A Bit About Me
Agnes Kiss
Online fitness coach and personal trainer
A Bit About Me
Agnes Kiss
Online fitness coach and personal trainer
Fitness enthusiast since I was born. But my real fitness journey started a few years ago when I joined the gym. First I remember I had no idea what to do, so I joined the classes which I loved. However, they were not giving me the results I wanted. So I went on to the “boys” zone and since that I never looked back.
Now I am helping women to reach their fitness goals and to become the best version of themselves.
Transformations
My Goal
Lifestyle | Nutrition | Training
My goal is to introduce you to a healthy lifestyle and get you moving. I want to help you achieve the dream MINDSET which will help you to benefit for long term success. The fitness industry is saturated with online coaches, training programmes and e-books all promising to get you the ‘perfect’ body in as little as 6 weeks. My online coaching programme is not a ‘quick fix’. My online coaching is focused on creating a healthy relationship with food, understanding the key principles of training and nutrition, implementing daily habits and sustainable lifestyle changes and learning to love yourself first!
Plans and Prices
Training plan
£55 / 4 weeks
Personalised workout plan tailored to your goals. Different workout each day of the week with cardio split.
You can log your exercises, reps & sets with a weight logging feature to track every exercise. Exercises comes with a video demonstration so you always know what you are doing-even if you are a beginner.
Workout and Diet plan
£99 / 4 weeks
Full training and cardio split tailored to your goals.
Personalised meal plan or macro plan.
Weekly check ins.
Daily support-24/7.
Lifestyle adjustments.
Regular change of your programme.
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Diet plan
£75 / 4 weeks
Personalised meal plan tailored to your goals which is adjusted when needed.
Macronutrient friend recipes.
Educational information about nutrition.
Guide on how to track calories.
Tips on structuring meals.