A Bit About Me

Agnes Kiss

Online fitness coach and personal trainer

A Bit About Me

Agnes Kiss

Online fitness coach and personal trainer

Fitness enthusiast since I was born. But  my real fitness journey started a few years ago when I joined the gym. First I remember I had no idea what to do, so I joined the classes which I loved. However, they were not giving me the results I wanted. So I went on to the “boys” zone and since that I never looked back.  
Now I am helping women to reach their fitness goals and to become the best version of themselves. 

 

Transformations

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My Goal

Lifestyle | Nutrition | Training

My goal is to introduce you to a healthy lifestyle and get you moving.  I want to help you achieve the dream MINDSET which will help you to benefit for long term success. The fitness industry is saturated with online coaches, training programmes and e-books all promising to get you the ‘perfect’ body in as little as 6 weeks. My online coaching programme is not a ‘quick fix’. My online coaching is focused on creating a healthy relationship with food, understanding the key principles of training and nutrition, implementing daily habits and sustainable lifestyle changes and learning to love yourself first!

Plans and Prices

Training plan 

£55 / 4 weeks

Personalised  workout plan tailored to your goals. Different workout each day of the week with cardio split. 

You can log your exercises, reps & sets with a weight logging feature to track every exercise. Exercises comes with a video demonstration so you always know what you are doing-even if you are a beginner.

Workout and Diet plan 

£99 / 4 weeks 

 

Full training and cardio split tailored to your goals. 

Personalised meal plan or macro plan. 

Weekly check ins. 

Daily support-24/7.

Lifestyle adjustments.

Regular change of your programme.
 

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Diet plan 

£75 / 4 weeks

 

Personalised meal plan tailored to your goals which is adjusted when needed.

Macronutrient friend recipes.

Educational information about nutrition.

Guide on how to track calories.

Tips on structuring meals. 
 

FOLLOW ME ON INSTAGRAM